Topics :: fitness

1 thru 10 of 122 Stories
The Naked Truth with Bravo's Craig Ramsay

The Naked Truth with Bravo's Craig Ramsay

By Alexander Rodriguez | May 21
Craig Ramsay, one of reality TV's hottest muscle bears, already had a successful career as a Broadway dancer and celebrity trainer before Bravo TV came calling.

Five Weight Training Exercises Every Guy Should Do

Five Weight Training Exercises Every Guy Should Do

By Tom Bonanti | May 14
Whether your goal is to build muscle, lose fat, or simply to walk into the gym with an air of sexy confidence, there are certain weight training exercises that need to be a part of every guy's routine.

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

By Tom Bonanti | May 7
It's 2 p.m. and you've hit the wall. You've got three more hours at work ahead of you. You'd love to hit the gym and exercise, but how? You're just too exhausted!

Play 60: Battling Youth Obesity and Lack of Fitness

Play 60: Battling Youth Obesity and Lack of Fitness

By Barry Wilner | Apr 23
When the NFL launched Play 60 a decade ago as a way to get American youth active, the league had no idea what reach the program would have.

Bust Those Junk Food Cravings!

Bust Those Junk Food Cravings!

By Tom Bonanti | Apr 2
Cravings of all kinds come from the central nervous system; they're a response to signals from the brain that something's missing.

Workout: The Art of Aging

Workout: The Art of Aging

By Blake Beckcom | Mar 26
The way you see the aging process mentally, can be a big factor in your physical health.

Hot Bodies -- Can You Have Your Steak and Eat It Too?

Hot Bodies -- Can You Have Your Steak and Eat It Too?

By Tom Bonanti | Mar 6
Whether you're a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet, you're no less aware of the debate whether meat is good or bad for your health.

Juicing: Five Facts You Need to Know

Juicing: Five Facts You Need to Know

By Tom Bonanti | Feb 26
Enter the popular craze known as juicing - a healthy, practical trend that can help you pack precious nutrients into your diet. Here's all you need to know.

Bigger, Beefier Biceps

Bigger, Beefier Biceps

By Tom Bonanti | Feb 20
For building biceps, the curl is just about the only exercise you can do, and it's all you really need for mounds of upper-arm power. Here's a routine that'll get those biceps bulging in 2017.

Maximum Intensity Workouts in Less Time in 2017!

Maximum Intensity Workouts in Less Time in 2017!

By Tom Bonanti | Feb 12
This week I'd like to share several methods guaranteed to help you get twice as much out of your program in less than half the time.

1 thru 10 of 122 Stories