Health/Fitness » Fitness
Is It OK to Exercise When You're Sick?
If you are sick and plan to exercise this cold and flu season, experts say to use your head — and recognize the body's warnings signs.
OutAthletics Announces 'Love is Love' Virtual Competition
OutAthletics returns with an online workout competition — no equipment needed.
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Exercise-induced nausea is quite common, as are exercise-induced gastrointestinal problems in general, affecting perhaps up to 90% of endurance athletes. So why does this happen and, more important, how can you prevent it?
Why Group Exercise May Be Better For You Than Solo Fitness
If you've been considering joining an online group class — or been encouraged to by others — here are some research-based reasons why that might be a great idea.
How to Banish the Lockdown Blues and Start 2021 Stronger
While the early part of 2021 will bring uncertainty, one of the best ways we can boost our overall health and wellbeing is by keeping active.
Most Exercising Americans Say Their Workouts Suffer Without the Perfect Tunes
Queen's "We Will Rock You," "Eye of the Tiger" by Survivor and Guns n' Roses' "Welcome to the Jungle" top the list of the best workout songs of all time, according to new research.
Watch: Muzamil Fitness's 10-Minute Morning Workout
Does your midweek need a pick-me-up? Muzamil Fitness offers a 10-minute workout, no equipment needed!
Watch: Mark Wahlberg Shows Off Abs, Underwear in New Instagram Vid
Mark Wahlberg teased his nearly 16 million Instagram followers last week when he quickly showed his abs, underwear and backside in a brief video.
Watch: Omari Hardwick's Old-School 'Power Workout'
Omari Hardwick ("Power" on Starz) isn't holding back in his daily workout. Take a look at how the TV star stays in shape — you'll be impressed with the results!
Majority of Americans Are Worried About This While Exercising
Nearly half of Americans have gym-xiety about injuring themselves when they work out, according to new research.
Out Foundation Launches Chapters in New Orleans, Portland and South Florida
Three more cities can look forward to the arrival of The Out Foundation, a nonprofit whose mission is to remove the barriers that block LGBTQ individuals' access and participation in fitness, health, and wellness.
Watch: Tanju's 30-Minute Dance Workout
Need a lift? How about 30 minutes with Tanju from FITSEVENELEVEN? With more than 206,000 YouTube subscribers, this virtual workout channel may be just what you need.
PopUps: Lenny Kravitz Turns Heads as He Covers Men's Health, Twitter Reacts
Lenny Kravitz, 56, is the cover of the latest issue of Men's Health magazine where he shows off his ripped body and opens up about being a vegan as well as his friendship with ex-wife Lisa Bonet and her husband Jason Momoa.
Watch: Jeremy Sry's Full-Body Resistance Band Workout
All you need is one pair of resistance bands to get this full body workout going.
Watch: Lower Body Workout with Azlia Williams
More than 650,000 YouTube followers tune into Azlia Williams' workout videos, and with good reason. She's back at the gym (wearing a mask), this time concentrating on lower body strengthening and toning.
Exercise and Diet More Important Than Ever With Virus at Large
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations "is a struggle everyone is dealing with," says Dr. David Kilgore.
OUT Athletics to Host Virtual 5K in November
OUTAthletics, the world's largest international initiative for bringing together LGBTQ athletes and allies, will host its first-ever Virtual 5K on Sunday, November 8, 2020, to raise money for programs supporting the LGBTQ community.
When the Pandemic Closes Your Gym, 'Come for the Party, Stay for the Workout'
Public parks have turned into group fitness studios, promising social distancing, fresh air and sweat-inducing workouts.
Sam Cushing: 5 Minutes for a Chiseled Chest
YouTube fitness influencer Sam Cushing is back with another at-home workout video, this time targeting the chest. You won't want to miss the results of his efforts!
Amazon Launches New Fitness Tracker and Wants to Get Personal
The company started selling a wrist band Thursday that tracks workouts, sleep and body fat. It can also listen to your voice and tell you when you sounded happy or sad.
'We Know This is Real': New Clinics Aid Virus Long-Haulers
Trailblazing in 2021: Recovery Unplugged Continues to Set Trends in the New Year
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