Topics :: fitness

1 thru 10 of 139 Stories
Five Ways to Quit Stalling and Grow

Five Ways to Quit Stalling and Grow

By Tom Bonanti | Oct 21
During the first year or so of training you will gain strength and size, but you;ll probably reach what is known as a plateau. Here are five things you can do to overcome those frustrating stalling periods.

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

By Jessica Gresko | Oct 18
Interest in the workout of the Supreme Court's oldest justice and in the man behind it has only grown since the election of Trump. Here's how Ruth Bader Ginsburg keeps fit.

Working Out: The Most Important 10 Minutes of Your Day

Working Out: The Most Important 10 Minutes of Your Day

By Tom Bonanti | Oct 15
What if I told you that there's overwhelming evidence that exercising for just 10 minutes a day can make a real difference in your health and fitness level?

Want Scary Results? Try 5 Monster Training Strategies

Want Scary Results? Try 5 Monster Training Strategies

By Tom Bonanti | Oct 8
If you're serious about taking your body to a higher level, here are some training strategies that will get you some scary results!

5 Exercises to Create Boulder Shoulders

5 Exercises to Create Boulder Shoulders

By Tom Bonanti | Oct 1
Well-developed deltoids add broadness and dimension to your upper physique, but you need a variety of specialized exercises in order to develop them.

Seven Tips to Overcome Junk Food Cravings

Seven Tips to Overcome Junk Food Cravings

By Tom Bonanti | Sep 10
How do you submerge those monster cravings when all that junk food is so handy and plentiful?

Seven Fitness Challenges to Prove How Jacked You Are

Seven Fitness Challenges to Prove How Jacked You Are

By Mikey Rox | Sep 10
You can keep the extra pounds at bay outside of beach season by participating in fitness and adventure events galore.

Eight Ways to Overcome Those Workout Doldrums

Eight Ways to Overcome Those Workout Doldrums

By Tom Bonanti | Sep 3
Can't get motivated? Chances are you're just experiencing good old-fashioned burnout with your present workout routine. Here are some tips to help rekindle the burn!

The Best Pre- and Post-Workout Snacks

The Best Pre- and Post-Workout Snacks

By Tom Bonanti | Aug 27
One question I get again and again, is, "What should I eat before and after a workout?" Your nutritional requirements will vary depending upon the type of exercise you're doing.

A Perspective on Marijuana for the LGBTQ Populations and Others

A Perspective on Marijuana for the LGBTQ Populations and Others

By Brian Couey, PSYD | Aug 25
Where THC content was once around 10 percent, it is not uncommon to find marijuana with a 30 percent or higher content today, which can lead to toxic reactions.

1 thru 10 of 139 Stories