Topics :: fitness

1 thru 10 of 117 Stories
Workout: The Art of Aging

Workout: The Art of Aging

By Blake Beckcom | Mar 26
The way you see the aging process mentally, can be a big factor in your physical health.

Hot Bodies -- Can You Have Your Steak and Eat It Too?

Hot Bodies -- Can You Have Your Steak and Eat It Too?

By Tom Bonanti | Mar 6
Whether you're a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet, you're no less aware of the debate whether meat is good or bad for your health.

Juicing: Five Facts You Need to Know

Juicing: Five Facts You Need to Know

By Tom Bonanti | Feb 26
Enter the popular craze known as juicing - a healthy, practical trend that can help you pack precious nutrients into your diet. Here's all you need to know.

Bigger, Beefier Biceps

Bigger, Beefier Biceps

By Tom Bonanti | Feb 20
For building biceps, the curl is just about the only exercise you can do, and it's all you really need for mounds of upper-arm power. Here's a routine that'll get those biceps bulging in 2017.

Maximum Intensity Workouts in Less Time in 2017!

Maximum Intensity Workouts in Less Time in 2017!

By Tom Bonanti | Feb 12
This week I'd like to share several methods guaranteed to help you get twice as much out of your program in less than half the time.

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Feb 11
Jacinto Bonilla is 77 years old and redefining what it means to be physically fit. He keeps up with the CrossFit routine alongside other gym members half his age.

Always Make Time To Sweat!

Always Make Time To Sweat!

By Tom Bonanti | Feb 5
Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep are simply a beginning. How do you squeeze in regular exercise on top of everything

Badges of Honor: Working Your Pectorals

Badges of Honor: Working Your Pectorals

By Tom Bonanti | Jan 29
Here's a pec pumping routine that will add size, strength, and definition to those awesome pectoral muscles. Go for 3-4 sets of eight to twelve repetitions of each exercise and you'll see and feel the difference in no time!

Kick Start Your Summer Body... Now!

Kick Start Your Summer Body... Now!

By Blake Beckcom | Jan 29
If you start chipping away now, by the time warm weather is here you will be ready to strip down, show up and step out with confidence. Start focusing on a total body health and fitness routine today, in order to be ready for tomorrow.

Healthy Weight Loss :: Take It Off, Take It All Off!

Healthy Weight Loss :: Take It Off, Take It All Off!

By Tom Bonanti | Jan 21
Truthfully, healthy weight loss requires planning, hard work and patience. Here are some solid weight loss suggestions which will help you foster better eating habits, build lean muscle, and maintain a healthy weight all year long!

1 thru 10 of 117 Stories