Topics :: fitness

1 thru 10 of 146 Stories
Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

By Tom Bonanti | Dec 10
Here are five rules for the holiday drinking season. Drink up, enjoy, but be responsible!

Six Workout and Diet Tips to Survive the Holidays

Six Workout and Diet Tips to Survive the Holidays

By Tom Bonanti | Dec 3
Remember, it's not uncommon for most guys to pack on a whopping 5 to 10 pounds between Thanksgiving and New Year's Day! Here are my best and most practical holiday survival tips.

Four Tips to Beat Stress

Four Tips to Beat Stress

By Tom Bonanti | Nov 12
Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done. Chronic stress is another ball game. This week I'd like to share some tips that will help you beat stress.

Combating Five Energy-Draining Enemies

Combating Five Energy-Draining Enemies

By Tom Bonanti | Nov 5
Poor sleep, too much partying, or even more serious underlying medical conditions like diabetes and fibromyalgia can drain you big time. But there are energy draining enemies you can confront right now to put that tiger back into your tank!

How to Replace Pizza, Movie Night with Family Fitness Dates

How to Replace Pizza, Movie Night with Family Fitness Dates

By Kelli Kennedy | Oct 29
Family fitness dates are replacing the old school pizza and movie nights as more parents are realizing that the benefits of moving aren't just about burning calories but setting an example for the next generation.

Working Out Doesn't Have to Be A Pain

Working Out Doesn't Have to Be A Pain

By Tom Bonanti | Oct 28
Working out is supposed to improve your quality of life. Here are four steps you can take to keep strong and pain free for years to come.

How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

By Blake Beckcomb | Oct 22
Many people who spend hours in the gym are trying to get lean and toned, but somehow it ends up being harder than anticipated. What does one have to do to actually tone muscles and see some definition?

Five Ways to Quit Stalling and Grow

Five Ways to Quit Stalling and Grow

By Tom Bonanti | Oct 21
During the first year or so of training you will gain strength and size, but you;ll probably reach what is known as a plateau. Here are five things you can do to overcome those frustrating stalling periods.

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

By Jessica Gresko | Oct 18
Interest in the workout of the Supreme Court's oldest justice and in the man behind it has only grown since the election of Trump. Here's how Ruth Bader Ginsburg keeps fit.

Working Out: The Most Important 10 Minutes of Your Day

Working Out: The Most Important 10 Minutes of Your Day

By Tom Bonanti | Oct 15
What if I told you that there's overwhelming evidence that exercising for just 10 minutes a day can make a real difference in your health and fitness level?

1 thru 10 of 146 Stories